For the Sutton Coldfield Professional Who's Paying for a Premium Gym... But Still Not Seeing Results.

Our Proven Coaching System For Professionals Over 35 Ends The Guesswork and Delivers a Clear Return on Your Effort. No More Wasted Time, No More Generic Workouts.

You're already putting in the effort. You show up, you work hard, but your progress has stalled.

It’s the ultimate frustration: investing your valuable time and money into a system that delivers zero personalised support, leaving you to guess your way through generic workouts.

At Triple Four, we provide the two missing ingredients that even the best-equipped gyms lack: expert coaching and a proven system.

Let’s be honest...

Most people over 35 are stuck in a loop...

It’s not your fault.

You’re tired of generic programs, zero support, and gyms that feel designed for people 20 years younger.

We provide what they don't: Expert coaching and a proven system that delivers a clear return on your effort.

At Triple Four, we specialise in helping busy professionals and working parents finally build lasting strength, lose unwanted weight, and feel proud of their bodies again.

Our Full Potential Trial is built for adults over 35 who are time-poor but ready to take their health seriously, with expert coaching, private sessions, and real accountability every step of the way.

What our members have to say:

When you join you will:

  • Train in a welcoming, private facility with coaches who get your body and your lifestyle

  • Build real, lasting strength, without getting hurt or overwhelmed

  • Regain energy, confidence, and mental clarity

  • Stop starting over, this time, it actually sticks

  • Feel proud of how you move and show up in life

What even more of our members say:

That’s why we created the Full Potential Trial!

A 6-week experience designed specifically for busy men and women aged 35+ who are ready to break the cycle and finally feel in control of their fitness.

What you get access to when you join:

  • Personal coaching tailored to your body

  • Strength-focused sessions in a private setting

  • Real support, real structure, real results

  • Nutrition guidance without strict rules or tracking

  • Weekly accountability and expert-led progress reviews

When you join, you’ll also get:

  • 1:1 Nutrition Support with a plan tailored to your goals

  • Full Body Movement Assessment & Progress Tracking

  • Access to Our Private Training Community

  • Assigned Coach with weekly checkins

If your ready to take control of your health, strength and confidence, hit the button below for your free consultation

We’ll walk through your goals and show you the exact path forward.

If you keep putting this off... in a year from now, you’ll still feel frustrated, unfit, and stuck.


The only difference will be more time lost and progress harder to regain.


Start now, your future self will thank you.

STILL NOT SURE?

FAQ's

How is this different from a regular gym?

At Triple Four, you're not left to figure it out on your own.

You’ll get:

- Expert-led small group PT sessions

- Weekly check-ins & progress tracking

- Full support inside and outside the gym

This isn’t just gym access, it’s a structured coaching program built for real results.

Is this like group classes or bootcamps?

Nope. We’re not a class-based gym.

Triple Four is Small Group Personal Training focused on:

- Strength (not random circuits or cardio)

- Personalised coaching, not one-size-fits-all

- Proper form, progress, and long-term results

Do I need to be fit to start?

Not at all. Most of our members are starting from scratch or coming back after a break.

We’ll meet you where you’re at and guide you safely, progress is the goal, not perfection.

How many sessions will I do each week?

You’ll get:

- 3 small group PT sessions per week

- Plus access to 2 large group sessions

Enough to see results, with time to recover properly.

What if I’ve got an injury or health issue?

No worries. Our coaches will adapt everything to suit your needs and keep you training safely.

What kind of results will I see?

You’ll feel:

- Stronger

- More energised

- More confident, in and out of the gym

We track real progress: strength, mobility, body comp, energy, and lifestyle habits.

What happens after the 6 weeks?

You’ll have the option to continue with one of our ongoing training memberships, most people do!

They stay for the community, structure, and results.

Do I have to follow a strict diet?

Nope. We’ll help you build simple, sustainable nutrition habits that fit your lifestyle, no restrictions, no tracking apps.